How does embodied belonging and connection feel? As a somatic therapist, I help individuals navigate anxiety, trauma, life transitions, and relationships through an anti-oppressive lens. Embodied healing is not about adapting to harmful norms but transforming ourselves to challenge them, fostering true belonging. Whether exploring non-monogamy/polyamory or seeking relief from anxiety and trauma, I offer a supportive, non-judgmental space to heal and grow.
Somatic therapy is a holistic approach to healing that connects the mind and body. Whether you’re seeking relief from anxiety, depression, or trauma, somatic therapy provides powerful techniques to help you rediscover balance and resilience. Our services include somatic mindfulness practices, body-centered therapy, and trauma-informed care, all designed to promote emotional healing through physical awareness. By integrating somatic exercises and movement therapy, we empower you to release stress and cultivate self-awareness. Experience the transformative power of somatic healing today with a licensed somatic therapist committed to your mental health and well-being.